Another great session last night on the cycle track at Harvey Hadden Sports Village that we use for a couple of our key bike sessions per week. On a Wednesday evening we run a session, supported by Dean Hughes who is a coach at British Cycling for junior triathletes and cyclists in and around the Nottingham area.
Last night we had over 40 athletes benefiting from the great environment and coaching on offer on probably one of the last sunny nights of the summer. Each week we cover bike skills, such as group riding, gear work and then some harder paced efforts, especially in the race season.
During the winter the sessions continue and we have some portable floodlights up and only move the session to an indoor roller session if the weather is really bad.
The improvement we’ve seen over this season has been massive for some athletes and also the enjoyment they get from being in a safe, friendly and well supported environment