Our winter bike program has started

After doing some testing and technique analysis following the end of season review with some of our athletes we’ve now started work on some individualised and specific power sessions with them. Our first aim is to build a little bit of strength whilst keeping the power down as we don’t want to be taxing the body too much this early into winter training.
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#realcoaching #triathlon #winertraining #1-2-1 #trathloncamps #triathloncoaching #360trainingcamps #experienced #beginner #novice #agegrouper #elite #swimcamps #runcamps #cyclingcamps #warmweather
 

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