Friday swim session is all about speed and specifically working on get out speed over the first 25, 50 and 100m to get in that front pack.
#performancecoaching
#absolutetri
#nottinghamuniversity
#swimming
Friday swim session is all about speed and specifically working on get out speed over the first 25, 50 and 100m to get in that front pack.
#performancecoaching
#absolutetri
#nottinghamuniversity
#swimming