It’s great when we have an opportunity to do some slower, more relaxed technical swim sessions with a smaller group to really focus on good technique and form. Away from the hustle of the larger squad sessions these sessions allow for much more concentrated approach from both coach and athletes.#performancecoaching#absolutetri#nottinghamuniversity#triathlon
Back at the University for a technical swim session. Read More »
Day 18 on camp and last day of any real intensity. Awesome tempo run session this morning with everyone nailing some great times but with nice controlled Heart Rates. Then easy ride followed by some great swim sessions in the sea with the Spanish Squad, always great to get more bodies in the water to practice starts and hard swimming. . .
Day 18 on camp – last full day of intensity Read More »
Day 17 on camp started with some fast swimming in the pool, mix of 50’s max and some split 100m Vo2 Max efforts. Then a mixture of some easy rides for some and for others some efforts up Tabayesco. Finishing the day with some easy runs. Only a couple of days to go.
Day 17 on Camp in Lanzarote Read More »
Day 15 on camp in Lanzarote was somewhat curtailed by the weather but we still managed some nice long runs and a bit of a reset day / recovery day to allow the athletes to go into the last week fresher and ready to finish the camp strong
Day 15 on camp in Lanza Read More »
Day 13 on camp started with a cheeky threshold swim in the pool and then moving onto some long easy rides in the sun. Another great day ticked off in January…hashtag#performancecoachinghashtag#absolutetrihashtag#nottinghamuniversityhashtag#triathlon
Lanzarote Training Camp – Day 13 Read More »
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Good to get some sunshine and warm weather for our brick session yesterday at HPP. Good solid bike efforts with some super fast running off the bike getting those legs ready for race day. #performancecoaching #absolutetri #nottinghamuniversity #triathlon
Tuesday Brick Session Read More »
Friday swim session is all about speed and specifically working on get out speed over the first 25, 50 and 100m to get in that front pack. #performancecoaching #absolutetri #nottinghamuniversity #swimming
Some really good and fun racing at the French Grand Prix in Metz a couple of weekends ago by some of our athletes. They always enjoy the challenge of racing in France and also the fun they have racing as part of a team. #performancecoaching #absolutetri #triathlon
Racing at French Grand Prix Read More »
Tough swim this morning in the pool, working through the gears and building to threshold and then race pace efforts at the end.
Threshold / Race pace swim Read More »
Now that we are in race season and the weather is reasonable it’s great to get some race specific sessions in on the bike. 4 x 10 minutes chain gang with a focus on keeping the pace high but important that everyone keeps the pace smooth and not surge when they hit the front. Due to a mixed ability group the aim was to keep the group together for 8 minutes to allow the slower riders to be pushed and benefit from the group and then a build the pace, smoothly for the last 2 minutes.
Chain gang Wednesday Read More »
