News
Another great brick session to finish the run up to the next British Super Series race which also doubles as a European Qualifier for our elite junior, U23 and Senior athletes.
. . #performancecoaching #absolutetri #nottinghamuniversity #triathlon
Tuesday Brick Session
Good to get some sunshine and warm weather for our brick session yesterday at HPP. Good solid bike efforts with some super fast running off the bike getting those legs ready for race day. #performancecoaching #absolutetri #nottinghamuniversity #triathlon
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Friday swim speed
Friday swim session is all about speed and specifically working on get out speed over the first 25, 50 and 100m to get in that front pack. #performancecoaching #absolutetri #nottinghamuniversity #swimming
Racing at French Grand Prix
Some really good and fun racing at the French Grand Prix in Metz a couple of weekends ago by some of our athletes. They always enjoy the challenge of racing in France and also the fun they have racing as part of a team. #performancecoaching #absolutetri #triathlon
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Threshold / Race pace swim
Tough swim this morning in the pool, working through the gears and building to threshold and then race pace efforts at the end.
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Chain gang Wednesday
Now that we are in race season and the weather is reasonable it’s great to get some race specific sessions in on the bike. 4 x 10 minutes chain gang with a focus on keeping the pace high but important that everyone keeps the pace smooth and not surge when they hit the front. Due to a mixed ability group the aim was to keep the group together for 8 minutes to allow the slower riders to be pushed and benefit from the group and then a build the pace, smoothly for the last 2 minutes.
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Racing in Poland
Some good racing at the weekend in Kielce, Poland. Super Sprint format with heats and finals across the day and all our athletes made the final and put in some solid performances.
Building race skills on the bike
Been good to be back on the cycle track to build on some race skills as we are well into the race season now. Working on accelerating out of the turn and working up the gears as they accelerate. . . . #cycling #triathlon #coaching
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Back in Open water
Great to back in the open water the last few weeks, getting the athletes ready for all types, levels and length of races from WCTS to Ironman… .#teamabsolutetri#coaching#realcoaching#triathlontraining#absolutetri#triathloncoaching#stevelloydtriathloncoach#elite#performancecoaching#swimcoaching#swimtechnique
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Tuesday Run Session
Another great run session by the squad yesterday afternoon. Everyone running above race pace even into a stiff breeze. Lighter numbers this week with a few athletes away racing, recovering from racing and also deep into exams at the University. Next Super Series race just over 4 weeks away so will need all that speed.
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Back to indoor training and Team banter
We might be in Lockdown 3.0 and everyone’s training is being adapted again but nice to get a decent group of our athletes on Zwift doing a session and also on Zoom having some banter in these tough times……#teamabsolutetri#realcoaching #triathlontraining #stevelloydtriathloncoach #experienced #beginner #novice #agegrouper #elite #performancecoaching
Back to indoor training and Team banter Read More »