News

‘When we do our open water swim sessions for our short course athletes we also have specific sessions for our log course athletes. This was a short clip where the athletes were working on drafting on the feet of the athlete in front, still some work to do but important aspect of what we do is to develop these skills each week’.

‘When we do our open water swim sessions for our short course athletes we also have specific sessions for our log course athletes. This was a short clip where the athletes were working on drafting on the feet of the athlete in front, still some work to do but important aspect of what we do is to develop these skills each week’. Read More »

Tuesday Brick Session

Good to get some sunshine and warm weather for our brick session yesterday at HPP. Good solid bike efforts with some super fast running off the bike getting those legs ready for race day. #performancecoaching #absolutetri #nottinghamuniversity #triathlon

Tuesday Brick Session Read More »

Friday swim speed

Friday swim session is all about speed and specifically working on get out speed over the first 25, 50 and 100m to get in that front pack. #performancecoaching #absolutetri #nottinghamuniversity #swimming

Friday swim speed Read More »

Chain gang Wednesday

Now that we are in race season and the weather is reasonable it’s great to get some race specific sessions in on the bike. 4 x 10 minutes chain gang with a focus on keeping the pace high but important that everyone keeps the pace smooth and not surge when they hit the front. Due

Chain gang Wednesday Read More »

Back in Open water

Great to back in the open water the last few weeks, getting the athletes ready for all types, levels and length of races from WCTS to Ironman… .#teamabsolutetri#coaching#realcoaching#triathlontraining#absolutetri#triathloncoaching#stevelloydtriathloncoach#elite#performancecoaching#swimcoaching#swimtechnique

Back in Open water Read More »