Chain gang Wednesday

Now that we are in race season and the weather is reasonable it’s great to get some race specific sessions in on the bike. 4 x 10 minutes chain gang with a focus on keeping the pace high but important that everyone keeps the pace smooth and not surge when they hit the front. Due to a mixed ability group the aim was to keep the group together for 8 minutes to allow the slower riders to be pushed and benefit from the group and then a build the pace, smoothly for the last 2 minutes.

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