Threshold / Race pace swim
Tough swim this morning in the pool, working through the gears and building to threshold and then race pace efforts at the end.
Threshold / Race pace swim Read More »
News
Chain gang Wednesday
Now that we are in race season and the weather is reasonable it’s great to get some race specific sessions in on the bike. 4 x 10 minutes chain gang with a focus on keeping the pace high but important that everyone keeps the pace smooth and not surge when they hit the front. Due to a mixed ability group the aim was to keep the group together for 8 minutes to allow the slower riders to be pushed and benefit from the group and then a build the pace, smoothly for the last 2 minutes.
Chain gang Wednesday Read More »
Racing in Poland
Some good racing at the weekend in Kielce, Poland. Super Sprint format with heats and finals across the day and all our athletes made the final and put in some solid performances.
Building race skills on the bike
Been good to be back on the cycle track to build on some race skills as we are well into the race season now. Working on accelerating out of the turn and working up the gears as they accelerate. . . . #cycling #triathlon #coaching
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Back in Open water
Great to back in the open water the last few weeks, getting the athletes ready for all types, levels and length of races from WCTS to Ironman… .#teamabsolutetri#coaching#realcoaching#triathlontraining#absolutetri#triathloncoaching#stevelloydtriathloncoach#elite#performancecoaching#swimcoaching#swimtechnique
Back in Open water Read More »
Tuesday Run Session
Another great run session by the squad yesterday afternoon. Everyone running above race pace even into a stiff breeze. Lighter numbers this week with a few athletes away racing, recovering from racing and also deep into exams at the University. Next Super Series race just over 4 weeks away so will need all that speed.
Tuesday Run Session Read More »
Back to indoor training and Team banter
We might be in Lockdown 3.0 and everyone’s training is being adapted again but nice to get a decent group of our athletes on Zwift doing a session and also on Zoom having some banter in these tough times……#teamabsolutetri#realcoaching #triathlontraining #stevelloydtriathloncoach #experienced #beginner #novice #agegrouper #elite #performancecoaching
Back to indoor training and Team banter Read More »
University are back
Full lanes in the pool today combining the University Performance athletes with our youth, junior and senior Elite athletes. Busy and fun winter ahead……#teamabsolutetri#coaching #realcoaching #triathlon #wintertraining #absolutetri #triathloncoaching #stevelloydtriathloncoach #performancecoaching#swimcoaching
University are back Read More »
Now is the time to join a great team of athletes and coaches
If you are looking for a coach or even a new coach for the 2020 it’s important you chose the right one for you Make sure YOU know what you are looking for as everyone is different. Every athlete has different demands on their personal life with family, work, friends and it’s important that your plan fits around this, not takes over your life. Also think about how you as an athlete likes to train, on your own or with other athletes. If so, it might be worth looking for a setup or team that allows a good mixture of both group training and individual training. Look at the experience of the coach and how long they have been working in the sport and also how much coaching they actually do day to day and not just putting plans together online for athletes. If some of this sounds like you and you want to have
Now is the time to join a great team of athletes and coaches Read More »